In the near future, I will have lots to say on this topic from a female perspective and advice for women who cannot get yoga classes. Specifically, taking collective radfem analysis of patriarchy and gender roles to genuine individual empowerment and personal healing, so women can extricate themselves from unwanted and unnecessary association with men (who insist on violating boundaries and entering female-only spaces, including their bodies). The goal is to help women to heal and then healing women can help other women.
I hope to be able to do so with a program like Jing to create a screencast or video with text and audio. Maybe it will be in parts, so if it’s long it can be well-organized.